Cooking triggers can include any of these:
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What you cook: Foods, beverages, spices, and ingredients can contain histamine, or allergens, or cross-contaminations, or mast cell activation triggers that are independent of any allergies.
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Heat: Heat in the kitchen can be a trigger for mast cell activation. You can try using a portable kitchen fan, or a kitchen exhaust fan, or a stove-top hood fan.
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Gas: Gas from stoves can be a mast cell activation trigger. You may want to try switching from a gas stove to a portable induction stove, which can plug in to any typical outlet, and cook without using gas.
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Volatile organic compounds (VOCs): Cooking can release VOCs that irritate airways and can trigger mast cell activation. You can try using a table-top VOC air filter to use right by the stove, or a VOC detector to use right by the stove.
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Microparticles: Many non-stick pans can release microparticles, such as microplastics and microshards of chemicals. For example, some low-budget non-stick pans can accumulate scratches that release microparticles that pollute your food. Some people get some relief by switching from low-budget non-stick pans to ferritic non-nickel stainless steel pans, which do not release microparticles, and are also nickle-free, and which work with gas stoves and induction stoves.