Holy basil, also known as Tulsi, is an aromatic herb. It has been revered for its medicinal properties and used for thousands of years in traditional Ayurvedic medicine. It contains bioactive components, including eugenol, ocimumosides, ursolic acid, and rosmarinic acid; these have antioxidant effects and anti-inflammatory effects.
Holy basil is typically consumed as a tea, tincture, or supplement. It is also used as a culinary herb in various cuisines, particularly in Indian cooking.
Benefits:
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Promote relaxation and reduce stress: Holy basil is considered an adaptogen and is used to help the body cope with stress and promote relaxation. It may help reduce cortisol levels, improve mood, and enhance resilience to stress.
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Support immune health: Holy basil has immune-modulating properties and may help support immune function, reduce inflammation, and protect against infections.
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Improve respiratory health: Holy basil is often used to relieve respiratory symptoms, such as cough, congestion, and asthma. It has expectorant and bronchodilator properties that may help open up the airways and promote easier breathing.
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Enhance cognitive function: Holy basil is believed to have cognitive-enhancing effects and may help improve memory, concentration, and mental clarity.