Update README.md

projects/landing-page/README.md

@@ -11,3 +11,40 @@ The starter project has some HTML and CSS styling to display a static version of
 To get started, open `js/app.js` and start building out the app's functionality
 
 For specific, detailed instructions, look at the project instructions in the Udacity Classroom.
+nav bar: muscles names/ Gym life style/ Machine names/Excersises
+# We Go JYM;)
+images
+
+
+# Muscles Names:
+
+
+* Biceps
+* Triceps
+* chest
+* back
+* shoulder
+* legs 
+* ABS
+
+
+# GYM Life style:
+
+when you go gym you change your whole life style as gaining muscles doesn't only depend on training , but depend on your whole life, When you are training you have to sleep well to give your muscles time to recover as this is the time in which your muscles are build again also you need to eat well and get your need from protein(1.5to2 * your mass in kg)and calories.
+
+# Machine Names:
+
+There are alot of famouse machines some of these are:
+* Lat Pull Down machine
+* Led Extension
+* Smith 
+* Treadmill
+* Chest press machine
+
+# Excersises:
+
+* Flat Dumbel chest press
+* Barbell row
+* pull up 
+* lat pull down
+* Squad